Use All Your Gears – to Maximize Fitness
In 2003-2004, I lived in the highlands of Costa Rica. I would often hop on my bicycle and head up into the outlying mountains. It was…
In 2003-2004, I lived in the highlands of Costa Rica. I would often hop on my bicycle and head up into the outlying mountains. It was…
I’ll admit, I recently broke rule #1 of long distance running, which goes something like, “Slowly build your mileage (10% per week with an easy week…
First off, wow. I loved this race, and I loved having the ultra-off-road experience in such a spectacularly beautiful corner of the world. In fact, the…
So the Whistler Meet Your Maker ultra cross-country run has been on my mind a lot lately. Looking into my future and seeing 12,000 feet of…