Keep it Relaxed: Yoga for Runners (& Everyone Else)
In preparing for Whistler’s Meet Your Maker 80 kilometre cross-country run this September, I’ve thought a lot about approaches to training. Not being 25 anymore means…
Post Script to a First Marathon
A marathon is a particular beast. It’s a stressful endeavour that sits outside our regular physiological capacity, requiring plenty of training for all but the most…