Winter Training: The Indoor Option
OK, th winter of 2013/14 has been shaping up to be the most challenging one yet for outdoor training with temperatures dipping into the -20s and…
Keep it Relaxed: Yoga for Runners (& Everyone Else)
In preparing for Whistler’s Meet Your Maker 80 kilometre cross-country run this September, I’ve thought a lot about approaches to training. Not being 25 anymore means…
Slow Dancing with a Bear – And Other Ways to Run Downhill
About a month ago, I had my first run over an hour after taking two weeks off with a bacterial infection in my leg, which required…