Train by Heart: Using Your Heart Rate to Guide You to Better Fitness
So the Whistler Meet Your Maker ultra cross-country run has been on my mind a lot lately. Looking into my future and seeing 12,000 feet of…
The Rethink: Thoughts on Running for a Lifetime
I spend an unnatural amount of time watching how people run. Some tip forward from the hips, as if diving toward the concrete, while others move…