Cultivation: A Mantra for Life
cultivation (ˌkʌltɪˈveɪʃən) n 1. agriculture a. the planting, tending, improving, or harvesting of crops or plants b. the preparation of ground to promote their growth 2.…
Keep it Relaxed: Yoga for Runners (& Everyone Else)
In preparing for Whistler’s Meet Your Maker 80 kilometre cross-country run this September, I’ve thought a lot about approaches to training. Not being 25 anymore means…