The Itch: What’s Next?
I truly thought after completing my first ultramarathon this past September that a switch would turn off, and I would never have the urge to train…
Happiness and the Pursuit of Bliss
Several recent studies about happiness are quite joy-affirming… A few highlights: 1. Exercise more – 7 minutes might be enough (to increase happiness and reduce depression).…
Meet Your Maker – Or Live Trying
From what I understand, the DNA of a flower contains a blueprint for the potential of that plant. Whether the conditions are right for that flower…
Start Them Young: Make Physical Activity a Lifestyle not a Chore
I don’t hate cars. I really don’t. Some of my best friends have cars. I even borrow my dad’s car from time to time, when I…